The human brain is a highly demanding organ, requiring a constant supply of energy to operate optimally. While glucose has long been recognized as the primary fuel source for brain activity, recent research has highlighted the potential of exogenous ketones as a novel and effective alternative. Exogenous ketones are ketone bodies produced outside t

Amino acids are the building blocks of protein, crucial for a wide range of bodily functions. When you intake enough amino acids through your diet, your body can effectively build and repair tissues, produce enzymes and hormones, and control various metabolic processes. However, frequently, our diets may fall short of providing all the amino acids